Richard Longland v20c/2:00r...5 row
4,648m
Meters
19:19.7
Time
2:04.7
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 29:19.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 125 |
September 21, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.7 | 4,648m | 2:04.7 | 180 | 920 | 26 | 131 | |
| 1:15.3 | 304m | 2:03.8 | 184 | 934 | 26 | 111 | |
| r: 2:00 | 353m | ||||||
| 2:22.9 | 596m | 1:59.8 | 203 | 999 | 28 | 131 | |
| r: 2:00 | 328m | ||||||
| 3:50.3 | 927m | 2:04.2 | 183 | 928 | 27 | 132 | |
| r: 2:00 | 343m | ||||||
| 5:19.9 | 1,263m | 2:06.6 | 172 | 893 | 26 | 136 | |
| r: 2:00 | 247m | ||||||
| 6:31.3 | 1,559m | 2:05.4 | 177 | 909 | 27 | 146 | |
| r: 2:00 | 360m | ||||||
| r1,631m |
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Workout Graph
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