Richard Longland v1:00/1:00r...10 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
146
Calories
111
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 128 |
September 25, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | 111 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 100 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 99 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 110 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 110 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 109 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 117 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 122 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 119 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 125 | |
| r: 1:00 | 205 | ||||||
| r1,836 |
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Workout Graph
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