Richard Longland v1000m/2:00r...6 row
6,000m
Meters
25:58.9
Time
2:09.9
Pace
366
Calories
124
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 37:58.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
September 26, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 26 | 124 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | 107 | |
| r: 2:00 | 270m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 117 | |
| r: 2:00 | 359m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 127 | |
| r: 2:00 | 268m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 132 | |
| r: 2:00 | 314m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 135 | |
| r: 2:00 | 285m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 131 | |
| r: 2:00 | 396m | ||||||
| r1,892m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.