Richard Longland v3:00/2:00r...6 row
4,161m
Meters
18:00.0
Time
2:09.7
Pace
252
Calories
119
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 126 |
October 02, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,161m | 2:09.7 | 160 | 851 | 27 | 119 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 113 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 120 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 124 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 116 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 117 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 128 | |
| r: 2:00 | 380m | ||||||
| r2,120m |
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Workout Graph
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