Richard Longland v1:00/2:00r...5 row
2,794m
Meters
13:00.0
Time
2:19.5
Pace
158
Calories
112
Heart Rate
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
October 10, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,794m | 2:19.5 | 129 | 742 | 25 | 112 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 92 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 107 | |
| r: 2:00 | 404m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 122 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 119 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 2:00 | 424m | ||||||
| r1,988m |
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Workout Graph
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