Richard Longland v1:00/1:00r...12 row
2,985m
Meters
12:00.0
Time
2:00.6
Pace
191
Calories
124
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 130 |
October 16, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 27 | 124 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 120 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 117 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 105 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 117 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 123 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 123 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 134 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 122 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 120 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 140 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 144 | |
| r: 1:00 | 210m | ||||||
| r2,280m |
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Workout Graph
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