Richard Longland v500m/1:00r...6 row
3,000m
Meters
12:13.5
Time
2:02.2
Pace
192
Calories
131
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 18:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 129 |
October 17, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,000m | 2:02.2 | 192 | 959 | 27 | 131 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 117 | |
| r: 1:00 | 161m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 123 | |
| r: 1:00 | 167m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 131 | |
| r: 1:00 | 168m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 134 | |
| r: 1:00 | 146m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 139 | |
| r: 1:00 | 181m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 145 | |
| r: 1:00 | 231m | ||||||
| r1,054m |
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Workout Graph
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