Richard Longland v5:00/2:00r...5 row
4,851m
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
126
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 125 |
October 18, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,851m | 2:09.8 | 160 | 849 | 26 | 126 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 121 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 126 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 130 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 130 | |
| r: 2:00 | 464m | ||||||
| r1,858m |
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Workout Graph
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