Richard Longland v6:00/2:00r...6 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
206
Calories
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 126 |
November 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 26 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 413m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 440m | |||||
| r2,249m |
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Workout Graph
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