Richard Longland v500m/2:00r...5 row
2,500m
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
131
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 20:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 128 |
November 10, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 26 | 131 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 116 | |
| r: 2:00 | 324m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 127 | |
| r: 2:00 | 372m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 136 | |
| r: 2:00 | 384m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 135 | |
| r: 2:00 | 362m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 143 | |
| r: 2:00 | 413m | ||||||
| r1,855m |
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Workout Graph
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