Richard Longland v1:00/3:00r...8 row
1,945m
Meters
8:00.0
Time
2:03.3
Pace
121
Calories
119
Heart Rate
| Rest Distance | 4,993m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 127 |
November 13, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | 119 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 103 | |
| r: 3:00 | 620m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 131 | |
| r: 3:00 | 617m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 117 | |
| r: 3:00 | 574m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 120 | |
| r: 3:00 | 645m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 117 | |
| r: 3:00 | 588m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 119 | |
| r: 3:00 | 634m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 118 | |
| r: 3:00 | 639m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 128 | |
| r: 3:00 | 676m | ||||||
| r4,993m |
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Workout Graph
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