Richard Longland v1000m/3:00r...3 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
150
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 130 |
November 23, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 27 | 150 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 144 | |
| r: 3:00 | 581m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 151 | |
| r: 3:00 | 588m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | 155 | |
| r: 3:00 | 671m | ||||||
| r1,840m |
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Workout Graph
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