Richard Longland 171m row
171m
Meters
1:06.8
Time
3:15.3
Pace
8
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
November 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 171m | 3:15.3 | 47 | 461 | 15 | 106 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 14 | 107 |
| 0:24.4 | 171m | 2:51.8 | 69 | 537 | 17 | 106 |
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Workout Graph
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