Richard Longland 171m row
171
Meters
1:06.8
Time
3:15.3
Pace
8
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
November 23, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06.8 | 171 | 3:15.3 | 47 | 431 | 8 | 15 | 106 |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 5 | 14 | 107 |
| 0:24.4 | 171 | 2:51.8 | 69 | 442 | 3 | 17 | 106 |
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Workout Graph
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