Richard Longland 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
576
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 132 |
November 24, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 25 | 126 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 25 | 115 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 25 | 122 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 25 | 128 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 25 | 128 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 26 | 138 |
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Workout Graph
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