Richard Longland 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 133 |
November 25, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | 138 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 128 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 135 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 137 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 140 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 150 |
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Workout Graph
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