Richard Longland 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 135 |
November 26, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 119 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 27 | 127 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 | 124 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 128 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.