Richard Longland 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 130 |
November 27, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 27 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | 118 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 120 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 119 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 131 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 | 144 |
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Workout Graph
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