Richard Longland 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
312
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
November 28, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 28 | 135 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 126 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 29 | 128 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 | 133 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 28 | 140 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 151 |
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Workout Graph
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