Richard Longland 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
301
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 133 |
November 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 25 | 123 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | 110 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 116 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 27 | 126 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 | 125 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 28 | 139 |
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Workout Graph
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