Richard Longland v1:00/1:00r...7 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
139
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 133 |
November 30, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 28 | 139 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 124 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 117 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 140 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 147 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 148 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 149 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 153 | |
| r: 1:00 | 158m | ||||||
| r1,244m |
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Workout Graph
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