Richard Longland v500m/1:00r...6 row
3,000m
Meters
12:39.6
Time
2:06.6
Pace
185
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 18:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 134 |
December 01, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r: 1:00 | 206m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| r: 1:00 | 211m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 178m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r: 1:00 | 226m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 225m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 219m | |||||
| r1,265m |
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Workout Graph
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