Richard Longland 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 135 |
December 02, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 26 | 133 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 118 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 132 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 133 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 132 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 150 |
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Workout Graph
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