Richard Longland 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 133 |
December 03, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 26 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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