Richard Longland 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 130 |
December 04, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 29 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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