Richard Longland v2:00/1:00r...7 row
3,963m
Meters
17:00.0
Time
2:08.6
Pace
242
Calories
121
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 134 |
December 05, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,963m | 2:08.6 | 164 | 865 | 27 | 121 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 121 | |
| r: 1:00 | 214m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 119 | |
| r: 1:00 | 222m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 122 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 128 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 125 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 113 | |
| r: 1:00 | 223m | ||||||
| r1,509m |
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Workout Graph
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