Richard Longland 1037m row
1,037m
Meters
4:32.8
Time
2:11.5
Pace
61
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 133 |
December 05, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,037m | 2:11.5 | 154 | 829 | 25 | 124 |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 24 | 108 |
| 1:19.9 | 600m | 2:13.1 | 148 | 810 | 25 | 118 |
| 1:16.5 | 900m | 2:07.5 | 169 | 881 | 25 | 131 |
| 0:31.8 | 1,037m | 1:56.0 | 224 | 1070 | 28 | 139 |
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Workout Graph
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