Richard Longland v4:00/2:00r...5 row
4,470
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 135 |
December 06, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470 | 2:14.2 | 145 | 795 | 27 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 27 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | |
| r: 2:00 | 434 | |||||
| r2,121 |
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Workout Graph
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