Richard Longland v250m/0:45r...12 row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
182
Calories
127
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 21:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 130 |
December 07, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 26 | 127 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 122 | |
| r: 0:45 | 157m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | 128 | |
| r: 0:45 | 130m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 132 | |
| r: 0:45 | 145m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 113 | |
| r: 0:45 | 196m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | 123 | |
| r: 0:45 | 162m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | 129 | |
| r: 0:45 | 158m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | 130 | |
| r: 0:45 | 163m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 132 | |
| r: 0:45 | 161m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 132 | |
| r: 0:45 | 156m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 132 | |
| r: 0:45 | 109m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 123 | |
| r: 0:45 | 161m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 137 | |
| r: 0:45 | 174m | ||||||
| r1,872m |
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Workout Graph
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