Richard Longland 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 131 |
December 08, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 26 | 126 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 115 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 123 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 131 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 27 | 131 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.