Richard Longland 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 129 |
December 08, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 293 | 25 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 56 | 24 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 25 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 26 |
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Workout Graph
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