Richard Longland 1003m row
1,003m
Meters
4:25.4
Time
2:12.3
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 130 |
December 08, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,003m | 2:12.3 | 151 | 820 | 27 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 29 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 26 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 28 |
| 0:00.7 | 1,003m | 1:56.6 | 220 | 1058 | 81 |
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Workout Graph
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