Richard Longland 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
308
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 128 |
December 12, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 27 | 125 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 | 110 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 28 | 110 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 | 125 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 | 137 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.