Richard Longland v4:00/2:00r...7 row
4,462m
Meters
19:00.0
Time
2:07.7
Pace
274
Calories
137
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 129 |
December 29, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,462m | 2:07.7 | 168 | 877 | 27 | 137 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 132 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 127 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 132 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 150 | |
| r: 2:00 | 418m | ||||||
| r2,752m |
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Workout Graph
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