Richard Longland v1:00/1:00r...7 row
3,923m
Meters
17:30.0
Time
2:13.8
Pace
232
Calories
119
Heart Rate
| Rest Distance | 3,460m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,383m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 129 |
December 30, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,923m | 2:13.8 | 146 | 802 | 26 | 119 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 87 | |
| r: 1:00 | 212m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 124 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 117 | |
| r: 2:00 | 420m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | 133 | |
| r: 2:30 | 464m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 3:00 | 552m | ||||||
| 3:30.0 | 760m | 2:18.1 | 133 | 756 | 26 | 122 | |
| r: 3:30 | 662m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 128 | |
| r: 4:00 | 866m | ||||||
| r3,460m |
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Workout Graph
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