Richard Longland v1000m/2:00r...6 row
6,000m
Meters
25:23.8
Time
2:06.9
Pace
373
Calories
137
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 37:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 127 |
January 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.8 | 6,000m | 2:06.9 | 171 | 888 | 28 | 137 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | 123 | |
| r: 2:00 | 358m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 29 | 134 | |
| r: 2:00 | 349m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 139 | |
| r: 2:00 | 365m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 2:00 | 361m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | 143 | |
| r: 2:00 | 338m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 143 | |
| r: 2:00 | 433m | ||||||
| r2,204m |
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Workout Graph
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