Richard Longland 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 136 |
January 08, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 27 | 127 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 120 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 119 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 | 129 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | 129 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 | 142 |
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Workout Graph
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