Richard Longland v500m/1:00r...6 row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
182
Calories
129
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 18:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 135 |
January 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 27 | 129 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 118 | |
| r: 1:00 | 189m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 125 | |
| r: 1:00 | 222m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | 129 | |
| r: 1:00 | 197m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 133 | |
| r: 1:00 | 209m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 131 | |
| r: 1:00 | 199m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 138 | |
| r: 1:00 | 230m | ||||||
| r1,246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.