Richard Longland 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 15, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 28 | 133 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 29 | 110 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 28 | 127 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 | 135 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 29 | 143 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 | 152 |
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Workout Graph
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