Richard Longland 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
306
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 131 |
January 17, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 | 122 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 112 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 125 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 120 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 133 |
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Workout Graph
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