Richard Longland 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 125 |
February 09, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 27 | 125 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 109 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 27 | 123 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 131 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 27 | 123 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 | 143 |
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Workout Graph
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