Richard Longland v1000m/3:00r...3 row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
189
Calories
122
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 21:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 124 |
February 19, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 27 | 122 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 106 | |
| r: 3:00 | 607m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 131 | |
| r: 3:00 | 504m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 131 | |
| r: 3:00 | 643m | ||||||
| r1,754m |
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Workout Graph
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