Richard Longland 5000m row

5,000m

Meters

22:17.3

Time

2:13.7

Pace

301

Calories

129

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate26
Stroke Count593
Drag Factor121

February 23, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.3 5,000m 2:13.7 146 803 26 129
4:22.3 1,000m 2:11.1 155 833 27 118
4:17.0 2,000m 2:08.5 165 867 28 134
4:19.6 3,000m 2:09.8 160 850 27 130
4:52.4 4,000m 2:26.2 112 685 24 131
4:25.9 5,000m 2:12.9 149 812 27 135

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Workout Graph

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