Richard Longland 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
301
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 121 |
February 23, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 301 | 26 | 129 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 27 | 118 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 28 | 134 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 27 | 130 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 59 | 24 | 131 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 | 135 |
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Workout Graph
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