Richard Longland v6:00/1:00r...6 row
4,966m
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
121
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 124 |
February 26, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966m | 2:06.8 | 171 | 889 | 28 | 121 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 118 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 121 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 121 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 123 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 116 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 129 | |
| r: 1:00 | 223m | ||||||
| r1,103m |
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Workout Graph
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