Richard Longland v2:00/1:00r...6 row
2,782m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 01, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 26 | 124 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 119 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 128 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 119 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 130 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 127 | |
| r: 1:00 | 206m | ||||||
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.