Richard Longland 3140m row
3,140
Meters
13:54.5
Time
2:12.8
Pace
186
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 120 |
April 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,140 | 2:12.8 | 149 | 813 | 186 | 27 |
| 3:12.8 | 700 | 2:17.7 | 134 | 761 | 40 | 27 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 822 | 42 | 28 |
| 3:04.0 | 2,100 | 2:11.4 | 154 | 830 | 42 | 28 |
| 3:04.3 | 2,800 | 2:11.6 | 153 | 828 | 42 | 28 |
| 1:28.5 | 3,140 | 2:10.1 | 159 | 846 | 20 | 28 |
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Workout Graph
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