Richard Longland 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 122 |
April 09, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 27 | 128 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 112 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 | 121 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 28 | 128 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 28 | 136 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 145 |
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Workout Graph
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