Richard Longland 10000m row
10,000m
Meters
46:34.8
Time
2:19.7
Pace
574
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
April 12, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,000m | 2:19.7 | 128 | 741 | 26 | 120 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 26 | 117 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 26 | 121 |
| 9:26.9 | 6,000m | 2:21.7 | 123 | 723 | 26 | 115 |
| 9:26.2 | 8,000m | 2:21.5 | 123 | 724 | 26 | 118 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 27 | 132 |
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Workout Graph
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