Richard Longland 10000m row
10,000m
Meters
44:36.4
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 123 |
April 19, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.4 | 10,000m | 2:13.8 | 146 | 802 | 26 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 27 |
| 8:49.8 | 6,000m | 2:12.4 | 151 | 818 | 27 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 27 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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