Richard Longland 464m row
464m
Meters
2:17.5
Time
2:28.1
Pace
23
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 123 |
April 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 464m | 2:28.1 | 108 | 670 | 25 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 20 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 27 |
| 0:18.1 | 464m | 2:21.4 | 124 | 726 | 26 |
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