Richard Longland 1x500m/1:00r row
500m
Meters
1:58.0
Time
1:58.0
Pace
33
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 2:58.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 124 |
April 23, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | |
| r24m |
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Workout Graph
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